Yin Yoga – Zoom Sessions
$120.00
Yin yoga has the same objectives as other yoga styles, however, the stimulation is on the deeper connective tissues, such as the ligaments, bones, and joints that are not stimulated in other active yoga (or yang) classes. Active yoga classes such as any Hatha yoga is considered a yang practice.
Yin yoga is suitable for almost all levels of students and complements all yang or active styles of yoga. Yin yoga often focuses on the hips, pelvis and lower spine. Yin yoga can be quite challenging as you often hold poses anywhere from 1-5 minutes at a time, and during this time you are expected to feel “healthy intensity.”
Often a bolster, foam block, cork block, and strap may be used. At home, you can use a folded towel, pillow or books as well. A mat is not necessarily needed.
Yin Yoga – Tuesday and Thursday – 7:00-8:15 – 8 sessions – April 21-May 14 – Cost: $120
To book a private session, please visit our online Booking System.
Private Yoga Sessions for Teens and Adults – Thursdays and Fridays – 10:00-5:00 – 1-hour sessions – Cost: $45/session
Out of stock
