Resource Centre

Information, Videos, Links and Resources

There is a lot of information online and often it can become overwhelming to find resources that are helpful.

Below you will find a growing collection of online and offline resources to try and help you. Please consult with a registered psychologist or counsellor. If you would like personal help, please book an appointment with Stacey Adelman, Registered Psychologist.

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Bell Let’s Talk

For every applicable text, mobile and long distance call, tweet using #BellLetsTalk, Bell Let’s Talk Day video view on social media, use of the Bell Let’s Talk Facebook frame or Snapchat filter, Bell will donate 5¢ to Canadian mental health initiatives. Let’s work together to create a stigma-free Canada!

211 Saskatchewan

An information and referral system that connects people to information about basic human needs such as housing, food banks, shelters, clothing depots; services for children, youth and families; physical and mental health services.

In case of an
emergency call 911.

Kids Help Phone

1 800 668 6868

Mobile Crisis

306 757 0127



Apps to help your keep organized.
  • Dragon Dictation | is an easy-to-use voice recognition application powered by Dragon® NaturallySpeaking® that allows you to easily speak and instantly see your text or email messages. In fact, it’s up to five (5) times faster than typing on the keyboard.
  • Evernote | a suite of software and services designed for notetaking and archiving. A “note” can be a piece of formatted text, a full webpage or webpage excerpt, a photograph, a voice memo, or a handwritten “ink” note. Notes can also have file attachments. Notes can be sorted into folders, then tagged, annotated, edited, given comments, searched and exported as part of a notebook.
  • One Note | is a computer program for free-form information gathering and multi-user collaboration. It gathers users’ notes (handwritten or typed), drawings, screen clippings and audio commentaries. Notes can be shared with other OneNote users over the Internet or a network.
  • Google Keep | Quickly capture what’s on your mind and be reminded at the right place or time. Create a checklist, enter a voice note or snap a photo and annotate it. Everything you add is instantly available on all your devices – desktop and mobile.



The Autistic Brain

Temple Grandin is one of the world’s most iconic scientists. A leading expert on animal behavior, she has even been the subject of a movie, in which Claire Danes played her in an award-winning performance.

Her accomplishments are legion, including her creation of livestock-handling facilities based on animals’ natural behavior. But her greatest impact might be as one of the most prominent adults with autism. The condition has given Grandin unique insights, orienting her work on animals and allowing her to rethink human nature.

Her most recent book, “The Autistic Brain,” presents the latest physiological research and charts the shift from neurological to genetic approaches to the condition. Grandin shares this new work with her trademark intelligence and accessibility.

True Grit: Can Perseverance be Taught?

Dr. Angela Lee Duckworth is an Assistant Professor of Psychology at the University of Pennsylvania.

Angela studies non-IQ competencies that predict success both academically and professionally. Her research populations have included West Point cadets, National Spelling Bee finalists, novice teachers, salespeople, and students. About TEDx, x=independently organize event In the spirit of ideas worth spreading, TEDx is a program of local, self- organized events that bring people together to share a TED-like experience.

At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.*

Get her book | GRIT