Information, Videos, Links and Resources
There is a lot of information online and often it can become overwhelming to find resources that are helpful.
Below you will find a growing collection of online and offline resources to try and help you. Please consult with a registered psychologist or counsellor. If you would like personal help, please book an appointment with Stacey Adelman, Registered Psychologist.
In case of an emergency please call: 911
Mobile Crisis – provides 24 hour comprehensive crisis response to our community – Services available 7 days/week – (306) 757-0127 – Suicide Line – 306-525-5333
Kids Help Phone – provides 24 hour support 7 days/week – 1-800-668-6868 or text CONNECT to 686868
Regina Sexual Assault Centre – provides 24 hour support 7 days/week – 1-844-952-0434
Regina Transition House – Domestic Violence/Abuse Crisis Line – provides 24 hour support 7 days/week – 306 569-2292
(Canada) Crisis Services Canada – Suicide Prevention and Support – provides 24 hour support 7 days/week – 1-833-456-4566
Bell Let’s Talk
For every applicable text, mobile and long distance call, tweet using #BellLetsTalk, Bell Let’s Talk Day video view on social media, use of the Bell Let’s Talk Facebook frame or Snapchat filter, Bell will donate 5¢ to Canadian mental health initiatives. Let’s work together to create a stigma-free Canada!
An information and referral system that connects people to information about basic human needs such as housing, food banks, shelters, clothing depots; services for children, youth and families; physical and mental health services.
A Substance Abuse Guide for Parents
As a parent, you are one of the biggest influences on your child’s decision to try alcohol or other drugs. There are several effective ways to discourage your kid from trying addictive substances, and you can be the biggest source of support if your child needs help recovering from addiction.
Millions of adults have bought Gallup strengths books to take the StrengthsFinder assessment and discover their strengths. Now, Gallup has created a strengths-based program for youth. The package includes an access code to an online strengths assessment for youth aged 10 to 14, a Youth Workbook, and a Parent Guide.
Living with ADD/ADHD can be hectic, and parenting a child with this disorder can feel like an uphill struggle when even the simplest of tasks causes havoc. This book addresses the issues of organization and time management in relation to ADD/ADHD, suggesting practical ways of organizing your child’s day and turning chaos into calm.
“Different minds learn differently,” writes Dr. Mel Levine, one of the best-known learning experts and pediatricians in America today. Some students are strong in certain areas and some are strong in others, but no one is equally capable in all. Yet most schools still cling to a one-size-fits-all education philosophy. As a result, many children struggle because their learning patterns don’t fit the way they are being taught.
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically
- Dragon Dictation | is an easy-to-use voice recognition application powered by Dragon® NaturallySpeaking® that allows you to easily speak and instantly see your text or email messages. In fact, it’s up to five (5) times faster than typing on the keyboard.
- Evernote | a suite of software and services designed for notetaking and archiving. A “note” can be a piece of formatted text, a full webpage or webpage excerpt, a photograph, a voice memo, or a handwritten “ink” note. Notes can also have file attachments. Notes can be sorted into folders, then tagged, annotated, edited, given comments, searched and exported as part of a notebook.
- One Note | is a computer program for free-form information gathering and multi-user collaboration. It gathers users’ notes (handwritten or typed), drawings, screen clippings and audio commentaries. Notes can be shared with other OneNote users over the Internet or a network.
- Google Keep | Quickly capture what’s on your mind and be reminded at the right place or time. Create a checklist, enter a voice note or snap a photo and annotate it. Everything you add is instantly available on all your devices – desktop and mobile.
Joshua Tree Learning – ABM PIE NIGHT
This video talks about the theory of the Anat Baniel Method (R) and a short movement lesson.
The Autistic Brain
Temple Grandin is one of the world’s most iconic scientists. A leading expert on animal behavior, she has even been the subject of a movie, in which Claire Danes played her in an award-winning performance.
Her accomplishments are legion, including her creation of livestock-handling facilities based on animals’ natural behavior. But her greatest impact might be as one of the most prominent adults with autism. The condition has given Grandin unique insights, orienting her work on animals and allowing her to rethink human nature.
Her most recent book, “The Autistic Brain,” presents the latest physiological research and charts the shift from neurological to genetic approaches to the condition. Grandin shares this new work with her trademark intelligence and accessibility.
True Grit: Can Perseverance be Taught?
Dr. Angela Lee Duckworth is an Assistant Professor of Psychology at the University of Pennsylvania.
Angela studies non-IQ competencies that predict success both academically and professionally. Her research populations have included West Point cadets, National Spelling Bee finalists, novice teachers, salespeople, and students. About TEDx, x=independently organize event In the spirit of ideas worth spreading, TEDx is a program of local, self- organized events that bring people together to share a TED-like experience.
At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.*
Get her book | GRIT
5 Steps to Creating Stress Free Homework Time With Kids
Do you find yourself arguing with your child to get their homework done? Have you ever felt the annoyance of learning right before bedtime that your child has a project due the next day? The following 5 tips can be implemented easily at home to help your child develop...