JANET VALLEY

Pronouns: She/Her

YOGA INSTRUCTOR

Meet Janet Valley, our Yoga Teacher! Janet is a teacher at W.H. Ford School in Regina who specializes in kids yoga and mindfulness. Janet says that yoga is an inclusive activity made for anyone – young and old. “We feel kids with all abilities can benefit from yoga. Mindfulness is something you can take anywhere with you. You can apply it to bedtime, a walk to school. It helps you focus and stay present.”