Yoga with Janet


With Janet Valley (Zoom Class Only beginning February 9)

The research on the effects of yoga on mental and physical wellbeing is growing every day. It is known to be an effective complement to clinical therapy to help manage and cope with symptoms of trauma, stress, depression, anxiety, attention and concentration. Yoga promotes relaxation, self-soothing and body awareness skills and provides an opportunity to apply the cognitive therapy tools and techniques learned in therapy. Yoga also provides an opportunity to meet others and develop relationships, which has also been shown to help alleviate symptoms of emotional distress.

Tuesday’s beginning February 9 – Please note all sessions will be held on Zoom.
Preschool Yoga – 5:15-5:45 – $120 for 8 classes
Kids Yoga – 6-6:30 – $120 for 8 classes
Family Yoga – 6:45-7:15 – $200 for 8 classes
Teen Yoga – 7:30-8:15 – $160 for 8 classes

Come out and namaste and play! Yoga is great for everyone and ALL ABILITIES are welcome! Enjoy music, movement and mindfulness in fun, relaxing classes for preschoolers, kids, teens and families!

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