Trauma Informed Yoga for Adults

This class will guide participants to self-regulate using mindfulness, meditation, and breath-work techniques that can be incorporated into everyday life. Everyone will be held in a safe space with awareness that we are not all “broken” but we are all sharing space with appreciation and respect for each other.

Tuesdays from 7:00-8:00 beginning March 28, 2023
Thursdays from 7:30 – 8:30 – beginning March 30, 2023
Cost: $25 drop-in or $135.00 for 6 weeks