Wednesdays – March 3, 10 and 17 – Noon – 1:00 – on Zoom
For: Adults – Men and Women Welcome!
This group will give you tools to cope with anxiety, stress and difficult thoughts and feelings in a new way. Find out practices to tap into the present moment, accept what is, and engage in life in a way that you value most.
Karen will lead you through the 3 main components of Acceptance and Commitment Therapy including:
- Being in the present moment (mindfulness, defusion from thoughts)
- Opening Up (acceptance of thoughts, feelings)
- Doing What Matters (engaging in life towards your values)
Please register by March 2, 2021
This group can be covered by your extended health benefits