Mindful Action – Adults
Thursdays – June 10, 17, 24 – 7:00 – 8:00 PM – on Zoom
Open to age 18 and up
$150 for 3 sessions
Find new tools to help cope with today’s stressful times
Based on tools from Acceptance and Commitment Therapy, this group will give you tools to cope with anxiety, stress, and difficult thoughts and feelings in a new way. Find out practices to tap into the present moment, accept what is, and engage in life in a way that you value most.